Monthly Archives: January 2018

5 Easy Habits To Lose Weight

How to change our lifestyle in a sustainable way to lose weight? Here are 10 easy to adapt to get there!

1 – Do You Make Reasonable Goals

There is no point in wanting to lose 5 kilos in record time and then picking them up almost as fast because you’re back to your old habits as soon as your goal is reached. It is really better (and rewarding) to stick to a regular loss even if it is longer in time.

It is also recommended not to weigh yourself every day: choose one morning per week and note your progress in a logbook. Even if several people choose Monday as “weighing day”, one trick is to opt for Friday: you will avoid seeing on the scale the little excesses that are sometimes made on the weekend …

In addition, rather than seeing the “mountain” of weight to lose, proceed in stages, giving yourself a small reward after each victory. For example, say, “Every time I show 4 pounds less, I get a massage or a pedicure. “

2 – Find Support For Your Loved Ones

The best way to keep your good resolutions over time is to not feel alone in your approach. Do not hesitate to talk about your intentions to “get in shape” to your family, spouse, family, etc. For example, if your sweetheart knows that you love chocolate bars and brings them back after every trip to the convenience store, you could ask him to restrain his generosity, or to direct him otherwise!

3 – Rid Your House of Temptations

Do candies, ice creams, cookies, candy bars and other packets of potato chips make you look in the pantry (or freezer)? It might be good to clean your closets a bit. There is no question of eliminating these foods from your life forever, but this simple action will avoid you to throw on high caloric foods at the least stress (and we do it all!) The next time you want to taste one of these little pleasures, you will take the time to anticipate it, and you will fully enjoy your share of cake!

4 – Stay Hydrated

Often, we think that we are hungry when we are actually thirsty! Nutritionists recommend drinking 1.5 to 2 liters of fluid each day. And by liquid, we mean water, of course, because it’s always the best drink. If you can not bring yourself to drink only “flat” water, choose other non-caloric beverages: tea and herbal teas (sugar-free), mineral and flavored water, diet soda pop, and so on. Or testing the infused water! Avoid consuming too much fruit juice (even juices made from 100% fruit contain a lot of sugar), liqueurs and alcohols.

5 – Prepare The Same Meal For The Whole Family

Very often, what makes us abandon our resolutions very quickly, is to see in the plates of loved one’s foods that we dream and forbid. We say “a handful of french fries, it’s not that bad”, “a piece of chocolate cake, just today”, and before we have the time to realize it, the new habits are engulfed faster than the foods in question!

We just said it: do not go on a diet! So your new way of eating can be suitable for the whole family: fruits and vegetables, lean meats and dairy products, whole grains, etc. Do not think that your children will lack nutrients if they eat like you. On the contrary, they will learn how to eat well for all their lives. If it seems necessary, you can “adjust” their meals as needed with milk or larger portions of cereals, but the menu will be the same for everyone! Visit our official website at Kingslynn to check latest updates about weight loss.

Fintech Companies Are Influencing The Banks

Do you like investing in the market, so that your money is not lying idle in the bank? Have you been following the financial market closely to keep a tab on the movement of stocks and various other instruments? Then you know how time consuming git can be and how sound your financial knowledge must be, for you to understand the impact of every event on the market.

Banks have always offered various financial services and products to help individuals earn more with their own money. Today there are many financial service providers who compete with these banks and give similar or even better offers.

Not only are the products and services more versatile to suit the needs of different segments of people, the rates offered are also competitive. With technological advancement and software replacing humans, these companies rely on their software like Fintech LTD to keep their customers up to date with all investment related information.

Changing The banking Scenario

Fintech companies offer the same services like the banks and hence the competition. Due to the technology used and the speed of services, these companies get more customers when compared to the banks. Especially the current generation that relies largely on Apps and other software they can use on their smart phones.

Banks offer a lot of free services which are charged for by these Fintech companies. This is because these companies do not believe in any free banking as it is not possible. When you want a service, it has to be paid for. If you are not paying for it, someone else is.

In banks when you are a privileged customer because you have a good balance for a continuous period of time, you are not charged for many services, which are otherwise charged. So who pays for them? Certainly not the bank. The poorer people who do not have sufficient balance in their accounts, use the overdraft facilities to aid their businesses, have to pay an interest. This is where the fees for the free services are collected.

Hence as per this model, the rich get the services for free while the poor become poorer. The Fintech companies aim to change this and make financial services equal for one and all. Hence everyone has to pay for the services availed by them and cannot expect anything to come for free.

With everyone being treated equally, more of the lower income groups are seen to prefer such companies over banks where they are charged for someone else’s services. If banks want to compete with such institutions, they will have to forego the free banking practice